Top tips for cycling in the dark
November 19, 2024
Apprehensive of cycling in the dark? Here are some top tips from Tess and Jacqui, our qualified cycle instructors.
1. Be safe, be seen
Decent lights are a must-have; they will help you to see others and be seen.
Position the front light near the centre of your headset so it illuminates the route ahead. It’s best to use the full beam, rather than the flashing setting, to avoid dazzling other road users.
Not only is it advisable, but it’s against UK law to cycle in the dark without a front white light and red rear light. It’s also a good idea to switch them on in heavy rain and at twilight.
On reflection: double-check that you have a white reflector on the front of your bike, a red reflector on the back, and pedal reflectors to add to your visibility! Plus, they never run out of battery.
2. Clothing
Wearing a hi-vis vest helps you to be seen by other road users. Reflective detail on your clothing such as stripes on your trainers or gloves will also help, as the moving parts will catch the eye of other road users when lit, this is particularly useful when signalling.
In the UK, a rain jacket never goes a-miss. We recommend a packable waterproof as you can stuff it in your bag/pannier for when it’s needed. You’ll also thank yourself for a pair of gloves, especially in the icy winter mornings!
3. Road positioning
Adopting a more ‘primary’ road position (in the middle of the traffic flow) will help you to be seen at night.
If you’re unsure, we offer free adult cycle lessons to anyone based in Bristol. Your local instructor can teach you how to take this position with confidence. You can book up to three adult cycle lessons, to practice cycling in the dark.
4. Route planning
Roads that you may avoid due to traffic in the day are often quieter at night, and better lit than the cycle path you take in the day.
You can sign up for a free ride the route session, where your instructor will help you plan an alternative winter route. Travelling with a friend can also help you to feel supported and create a more enjoyable experience when cycling at night.
Like everything, practice makes perfect. If you follow the tips above, you can continue to enjoy cycling throughout the darker months.
If you’d like to boost your confidence; take advantage of our free adult cycle training or ride the route!
Find out more about our cycle lessons
Call us on 0117 353 4580
Happy cycling!